May
31
Which one is better to work out on if you wanna lose weight a treadmill, a stationary bike or a elliptical?
Filed Under Treadmills | 5 Comments
Please tell me which one and for how long to do it. Please note if treadmill is the case i will not be jogging or running. I would just be doing some speed walking.
May
31
I do walking on treadmill almost 6 days a week for 15 minutes in a speed of 3.5-4m/sec. My abdomen has gone down comparatively. But my hands upper parts are fleshy. How can I reduce it? Will that fat also will be burnt if I continue walking on treadmill? Thanks for the suggestions
May
30
What is the Best Type of Interval Training to Burn Fat?
Filed Under Treadmills | Comments Off
Over the past decade the popularity of interval training for fat loss and performance improvements has been amazing. There have been so many studies investigating the fat loss and performance benefits of using intervals versus long boring cardio – and the results truly speak for themselves.But as with any type of training, your body will [...]
May
29
I know its the lactic acid build up but it only takes about 5minutes of running before they start hurting. I used to run on the treadmill 4-5times a week and I was able to go on at least an hour before they would hurt. I haven’t worked out in about 2months. Why do they [...]
May
28
I have a treadmill in my basement and I ran a mile. My legs hurt a little. It doesn’t usually happen to me. Is it because I haven’t ran that much in like 2-3 months?
May
28
What is the “conversion rate” from running speed on a treadmill to speed on the road?
Filed Under Treadmills | 3 Comments
I want to know, if I train at a certain speed on my treadmill, approximately how fast would that be on the road (with resistance, incline, etc, taken into consideration) at the same perceived effort? I know there isn’t an actual, precise number to convert, but I’d like to know about how much of a [...]
May
27
How many people actually use their treadmill? I’m afriad to get one?
Filed Under Treadmills | 6 Comments
I feel like I really will use it, but I hear all the time about how people buy a treadmill and a few months later its in the basement gathering dust or in the corner of the room with books stacked on it. Is there anyone out there that continues to use their treadmill on [...]