Oct
7
I just don’t get it. Or even the stair-stepper. Why not just go outside and run. I don’t mean to offend. Whenever i ran the two mile in the army i alway did better when i ran to a certain point, rather than on a track where you just do circles. [...]
Oct
7
Before You Buy A Treadmill Get The Important Facts
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Today’s best rated treadmills can do anything your training demands, such as hills, intervals, tempo, long distance, and anything else you can do on a treadmill. Treadmills are often used in the home to save time and avoid the expense of going to a gym. The home treadmill has experienced substantial growth over the past [...]
Oct
6
I usually do 1 hr. on 3 mph speed and 8 incline. Is that good enough or should I work out twice a day? Is it better to do the full hr. all @ once or 30 mins. here and 30 mins. there? And one more question: Do the dumbells that come w/ the treadmill [...]