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I just ran for 5 minutes, then 10 minutes, then 15 minutes on a new treadmill my appartment complex just recieved. I was surprized to find that I could do this rather easily, without much trouble, I wasn’t even completely exhausted after this, however, I sweat more than I have ever sweat in my life, [...]

Iam getting a new treadmill this week and im currently 230 5′4 and 24 yrs old female so im planning walking one hr in the morning and one hr in evening since i can do it in the house and watch tv i will enjoy it…will i lose weight using it 2 hrs a day [...]

after a few minutes jogging, i get shocked when touching the bars of the treadmill. why does this happen and how can i fix that problem?