I am overweight and out of shape, and am trying to get into the routine of exercising, but all those videos and stuff are just too hard. I have a hard time doing alot of the moves, and keeping up is next to impossible. I know one day, i will be able to [...]

I run on my treadmill every day for 15-45 mins. Some days I do long jogs, and other days i do fast shorter runs. I run 2-5 miles a day usually at around 7.5 MPH. I was wondering, will this running make me faster, or will it simply make me more cardio [...]

i want to lose about 40 pounds, what would be better to buy, treadmill or eliptical machine? i have alot of belly fat and love handles, thats what i want to lose the most. im a guy btw lol
so yeah i want to lose my belly and love handles. which machine will will give [...]

Im getting an exercise bike, and I was wondering if it will give the same results as a treadmill? I plan on using the weight loss level for the bike and make it so its like a hill climb type. If I do this for 30 minutes everyday what will my results be?

I’m not fat, I’m 16, exactly just abit taller than average height and im 63 kilos. I’m wondering if running on the treadmill for 45 minutes a day makes you lose weight? Also, what muscles do you gain (leg muscles, abes etc..)??

I need to lose 60 pounds to be my ideal weight- I use the treadmill quite often, but am losing weight as a snails pace- Friends told me elliptical machines are actually better weight burning exercises than treadmills- Is this true? Should i spend more time on the treadmill or the elliptical machines ?

I lost a ton of weight doing aerobic classes, eating right, and weight lifting. Now I’m not able to do the aerobic classes but I try to eat right and lift weights. Can I still get a good cardio workout but walking on the treadmill and using the ecleptic climber?
How much [...]

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