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<channel>
	<title>Your Treadmill Guide</title>
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	<link>http://treadmill-guide.com</link>
	<description>Getting Fit on the Road to Nowhere</description>
	<lastBuildDate>Mon, 29 Mar 2010 21:58:26 +0000</lastBuildDate>
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			<item>
		<title>If I set my treadmill on the incline while walking do I burn the same amount of calories or more how manymore?</title>
		<link>http://treadmill-guide.com/treadmills/if-i-set-my-treadmill-on-the-incline-while-walking-do-i-burn-the-same-amount-of-calories-or-more-how-manymore/</link>
		<comments>http://treadmill-guide.com/treadmills/if-i-set-my-treadmill-on-the-incline-while-walking-do-i-burn-the-same-amount-of-calories-or-more-how-manymore/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 21:58:26 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Amount Of Calories]]></category>
		<category><![CDATA[Burn Calories]]></category>
		<category><![CDATA[Miles Per Hour]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://treadmill-guide.com/treadmills/if-i-set-my-treadmill-on-the-incline-while-walking-do-i-burn-the-same-amount-of-calories-or-more-how-manymore/</guid>
		<description><![CDATA[I walk on the treadmill for 20 minutes on the incline and 25 minutes on normal. on the 3.3 miles per hour. I sweat alot when I use the incline.
]]></description>
		<wfw:commentRss>http://treadmill-guide.com/treadmills/if-i-set-my-treadmill-on-the-incline-while-walking-do-i-burn-the-same-amount-of-calories-or-more-how-manymore/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>how can you teach a dog to walk on a treadmill?</title>
		<link>http://treadmill-guide.com/treadmills/how-can-you-teach-a-dog-to-walk-on-a-treadmill/</link>
		<comments>http://treadmill-guide.com/treadmills/how-can-you-teach-a-dog-to-walk-on-a-treadmill/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 05:17:58 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Black Dog]]></category>
		<category><![CDATA[Dog Treadmill]]></category>
		<category><![CDATA[Lab Dog]]></category>
		<category><![CDATA[Train]]></category>

		<guid isPermaLink="false">http://treadmill-guide.com/treadmills/how-can-you-teach-a-dog-to-walk-on-a-treadmill/</guid>
		<description><![CDATA[i have a really hyper black lab mix dog and i thought it would be cool to train her to go a the treadmill . But, i don&#8217;t know how.
]]></description>
		<wfw:commentRss>http://treadmill-guide.com/treadmills/how-can-you-teach-a-dog-to-walk-on-a-treadmill/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>will you burn more calories running 3 miles on the treadmill or playing basketball for 3 hours?</title>
		<link>http://treadmill-guide.com/treadmills/will-you-burn-more-calories-running-3-miles-on-the-treadmill-or-playing-basketball-for-3-hours/</link>
		<comments>http://treadmill-guide.com/treadmills/will-you-burn-more-calories-running-3-miles-on-the-treadmill-or-playing-basketball-for-3-hours/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 00:39:58 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Burn Calories]]></category>
		<category><![CDATA[Gym 5]]></category>
		<category><![CDATA[Playing Basketball]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://treadmill-guide.com/treadmills/will-you-burn-more-calories-running-3-miles-on-the-treadmill-or-playing-basketball-for-3-hours/</guid>
		<description><![CDATA[running 3 miles on treadmill with a 0 incline, 5.5 speed, completing in about 35 minutes. that or playing basketball at the gym 5 on 5, running back and forth playing offense and defense, sometimes sitting out for a while if you lose for about 3 hours?
]]></description>
		<wfw:commentRss>http://treadmill-guide.com/treadmills/will-you-burn-more-calories-running-3-miles-on-the-treadmill-or-playing-basketball-for-3-hours/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Good speed on treadmill for running and walking intervals?</title>
		<link>http://treadmill-guide.com/treadmills/good-speed-on-treadmill-for-running-and-walking-intervals/</link>
		<comments>http://treadmill-guide.com/treadmills/good-speed-on-treadmill-for-running-and-walking-intervals/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 16:26:41 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Good Speed]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Speed Walking]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://treadmill-guide.com/treadmills/good-speed-on-treadmill-for-running-and-walking-intervals/</guid>
		<description><![CDATA[Hi
Right now I am following a plan where I run for 3 min and walk 2 minutes after that, repeating it 6xs. If I were to use the treadmill (which I haven&#8217;t yet), what would a good speed be that I could run at and walk at ? Or to truly benefit from the workout, [...]]]></description>
		<wfw:commentRss>http://treadmill-guide.com/treadmills/good-speed-on-treadmill-for-running-and-walking-intervals/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Accuracy of the distance measurement on a treadmill?</title>
		<link>http://treadmill-guide.com/treadmills/accuracy-of-the-distance-measurement-on-a-treadmill/</link>
		<comments>http://treadmill-guide.com/treadmills/accuracy-of-the-distance-measurement-on-a-treadmill/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 10:36:30 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Accuracy]]></category>
		<category><![CDATA[Distance Measurement]]></category>
		<category><![CDATA[Pedometer]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://treadmill-guide.com/treadmills/accuracy-of-the-distance-measurement-on-a-treadmill/</guid>
		<description><![CDATA[I live in western ny, so it&#8217;s nearly impossible for me to get out to run on the highschool track during winter.  I just started using my mom&#8217;s treadmill and I am wondering what the accuracy is for the distance it gives me.  On the track, I normally run 2 miles in about [...]]]></description>
		<wfw:commentRss>http://treadmill-guide.com/treadmills/accuracy-of-the-distance-measurement-on-a-treadmill/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I&#8217;m needing advice on a workout that i can do at home with a treadmill and stability ball?</title>
		<link>http://treadmill-guide.com/treadmills/im-needing-advice-on-a-workout-that-i-can-do-at-home-with-a-treadmill-and-stability-ball/</link>
		<comments>http://treadmill-guide.com/treadmills/im-needing-advice-on-a-workout-that-i-can-do-at-home-with-a-treadmill-and-stability-ball/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 06:29:39 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://treadmill-guide.com/treadmills/im-needing-advice-on-a-workout-that-i-can-do-at-home-with-a-treadmill-and-stability-ball/</guid>
		<description><![CDATA[I am overweight and out of shape, and am trying to get into the routine of exercising, but all those videos and stuff are just too hard.  I have a hard time doing alot of the moves, and keeping up is next to impossible.  I know one day, i will be able to [...]]]></description>
		<wfw:commentRss>http://treadmill-guide.com/treadmills/im-needing-advice-on-a-workout-that-i-can-do-at-home-with-a-treadmill-and-stability-ball/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Does running on a treadmill everyday make you faster?</title>
		<link>http://treadmill-guide.com/treadmills/does-running-on-a-treadmill-everyday-make-you-faster/</link>
		<comments>http://treadmill-guide.com/treadmills/does-running-on-a-treadmill-everyday-make-you-faster/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 12:11:55 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Treadmills]]></category>

		<guid isPermaLink="false">http://treadmill-guide.com/treadmills/does-running-on-a-treadmill-everyday-make-you-faster/</guid>
		<description><![CDATA[I run on my treadmill every day for 15-45 mins.  Some days I do long jogs, and other days i do fast shorter runs.  I run 2-5 miles a day usually at around 7.5 MPH.  I was wondering, will this running make me faster, or will it simply make me more cardio [...]]]></description>
		<wfw:commentRss>http://treadmill-guide.com/treadmills/does-running-on-a-treadmill-everyday-make-you-faster/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>what would be better to lose weight faster, a treadmill or a eliptical?</title>
		<link>http://treadmill-guide.com/treadmills/what-would-be-better-to-losse-weigh-faster-a-treadmill-or-a-elipticall-machine/</link>
		<comments>http://treadmill-guide.com/treadmills/what-would-be-better-to-losse-weigh-faster-a-treadmill-or-a-elipticall-machine/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 20:53:40 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Buy Treadmill]]></category>
		<category><![CDATA[Love Handles]]></category>
		<category><![CDATA[Love Machine]]></category>
		<category><![CDATA[Witch]]></category>

		<guid isPermaLink="false">http://treadmill-guide.com/treadmills/what-would-be-better-to-losse-weigh-faster-a-treadmill-or-a-elipticall-machine/</guid>
		<description><![CDATA[i want to lose about 40 pounds, what would be better to buy, treadmill or eliptical machine? i have alot of belly fat and love handles, thats what i want to lose the most. im  a guy btw lol
so yeah i want to lose my belly and love handles. which machine will will give [...]]]></description>
		<wfw:commentRss>http://treadmill-guide.com/treadmills/what-would-be-better-to-losse-weigh-faster-a-treadmill-or-a-elipticall-machine/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Exercise bike is it the same thing as using a treadmill?</title>
		<link>http://treadmill-guide.com/treadmills/exercise-bike-is-it-the-same-thing-as-using-a-treadmill/</link>
		<comments>http://treadmill-guide.com/treadmills/exercise-bike-is-it-the-same-thing-as-using-a-treadmill/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 18:56:38 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Exercise Bike]]></category>
		<category><![CDATA[Hill Climb]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://treadmill-guide.com/treadmills/exercise-bike-is-it-the-same-thing-as-using-a-treadmill/</guid>
		<description><![CDATA[Im getting an exercise bike, and I was wondering if it will give the same results as a treadmill? I plan on using the weight loss level for the bike and make it so its like a hill climb type. If I do this for 30 minutes everyday what will my results be?
]]></description>
		<wfw:commentRss>http://treadmill-guide.com/treadmills/exercise-bike-is-it-the-same-thing-as-using-a-treadmill/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Will running on the treadmill for 45 minutes a day make you lose weight?</title>
		<link>http://treadmill-guide.com/treadmills/will-running-on-the-treadmill-for-45-minutes-a-day-make-you-lose-weight/</link>
		<comments>http://treadmill-guide.com/treadmills/will-running-on-the-treadmill-for-45-minutes-a-day-make-you-lose-weight/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 16:12:05 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Leg Muscles]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://treadmill-guide.com/treadmills/will-running-on-the-treadmill-for-45-minutes-a-day-make-you-lose-weight/</guid>
		<description><![CDATA[I&#8217;m not fat, I&#8217;m 16, exactly just abit taller than average height and im 63 kilos. I&#8217;m wondering if running on the treadmill for 45 minutes a day makes you lose weight? Also, what muscles do you gain (leg muscles, abes etc..)??
]]></description>
		<wfw:commentRss>http://treadmill-guide.com/treadmills/will-running-on-the-treadmill-for-45-minutes-a-day-make-you-lose-weight/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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