<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Your Treadmill Guide</title>
	<atom:link href="http://treadmill-guide.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://treadmill-guide.com</link>
	<description>Getting Fit on the Road to Nowhere</description>
	<lastBuildDate>Tue, 02 Mar 2010 06:29:39 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>I&#8217;m needing advice on a workout that i can do at home with a treadmill and stability ball?</title>
		<link>http://treadmill-guide.com/treadmills/im-needing-advice-on-a-workout-that-i-can-do-at-home-with-a-treadmill-and-stability-ball/</link>
		<comments>http://treadmill-guide.com/treadmills/im-needing-advice-on-a-workout-that-i-can-do-at-home-with-a-treadmill-and-stability-ball/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 06:29:39 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://treadmill-guide.com/treadmills/im-needing-advice-on-a-workout-that-i-can-do-at-home-with-a-treadmill-and-stability-ball/</guid>
		<description><![CDATA[I am overweight and out of shape, and am trying to get into the routine of exercising, but all those videos and stuff are just too hard.  I have a hard time doing alot of the moves, and keeping up is next to impossible.  I know one day, i will be able to [...]]]></description>
		<wfw:commentRss>http://treadmill-guide.com/treadmills/im-needing-advice-on-a-workout-that-i-can-do-at-home-with-a-treadmill-and-stability-ball/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Does running on a treadmill everyday make you faster?</title>
		<link>http://treadmill-guide.com/treadmills/does-running-on-a-treadmill-everyday-make-you-faster/</link>
		<comments>http://treadmill-guide.com/treadmills/does-running-on-a-treadmill-everyday-make-you-faster/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 12:11:55 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Treadmills]]></category>

		<guid isPermaLink="false">http://treadmill-guide.com/treadmills/does-running-on-a-treadmill-everyday-make-you-faster/</guid>
		<description><![CDATA[I run on my treadmill every day for 15-45 mins.  Some days I do long jogs, and other days i do fast shorter runs.  I run 2-5 miles a day usually at around 7.5 MPH.  I was wondering, will this running make me faster, or will it simply make me more cardio [...]]]></description>
		<wfw:commentRss>http://treadmill-guide.com/treadmills/does-running-on-a-treadmill-everyday-make-you-faster/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>what would be better to lose weight faster, a treadmill or a eliptical?</title>
		<link>http://treadmill-guide.com/treadmills/what-would-be-better-to-losse-weigh-faster-a-treadmill-or-a-elipticall-machine/</link>
		<comments>http://treadmill-guide.com/treadmills/what-would-be-better-to-losse-weigh-faster-a-treadmill-or-a-elipticall-machine/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 20:53:40 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Buy Treadmill]]></category>
		<category><![CDATA[Love Handles]]></category>
		<category><![CDATA[Love Machine]]></category>
		<category><![CDATA[Witch]]></category>

		<guid isPermaLink="false">http://treadmill-guide.com/treadmills/what-would-be-better-to-losse-weigh-faster-a-treadmill-or-a-elipticall-machine/</guid>
		<description><![CDATA[i want to lose about 40 pounds, what would be better to buy, treadmill or eliptical machine? i have alot of belly fat and love handles, thats what i want to lose the most. im  a guy btw lol
so yeah i want to lose my belly and love handles. which machine will will give [...]]]></description>
		<wfw:commentRss>http://treadmill-guide.com/treadmills/what-would-be-better-to-losse-weigh-faster-a-treadmill-or-a-elipticall-machine/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Exercise bike is it the same thing as using a treadmill?</title>
		<link>http://treadmill-guide.com/treadmills/exercise-bike-is-it-the-same-thing-as-using-a-treadmill/</link>
		<comments>http://treadmill-guide.com/treadmills/exercise-bike-is-it-the-same-thing-as-using-a-treadmill/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 18:56:38 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Exercise Bike]]></category>
		<category><![CDATA[Hill Climb]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://treadmill-guide.com/treadmills/exercise-bike-is-it-the-same-thing-as-using-a-treadmill/</guid>
		<description><![CDATA[Im getting an exercise bike, and I was wondering if it will give the same results as a treadmill? I plan on using the weight loss level for the bike and make it so its like a hill climb type. If I do this for 30 minutes everyday what will my results be?
]]></description>
		<wfw:commentRss>http://treadmill-guide.com/treadmills/exercise-bike-is-it-the-same-thing-as-using-a-treadmill/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Will running on the treadmill for 45 minutes a day make you lose weight?</title>
		<link>http://treadmill-guide.com/treadmills/will-running-on-the-treadmill-for-45-minutes-a-day-make-you-lose-weight/</link>
		<comments>http://treadmill-guide.com/treadmills/will-running-on-the-treadmill-for-45-minutes-a-day-make-you-lose-weight/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 16:12:05 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Leg Muscles]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://treadmill-guide.com/treadmills/will-running-on-the-treadmill-for-45-minutes-a-day-make-you-lose-weight/</guid>
		<description><![CDATA[I&#8217;m not fat, I&#8217;m 16, exactly just abit taller than average height and im 63 kilos. I&#8217;m wondering if running on the treadmill for 45 minutes a day makes you lose weight? Also, what muscles do you gain (leg muscles, abes etc..)??
]]></description>
		<wfw:commentRss>http://treadmill-guide.com/treadmills/will-running-on-the-treadmill-for-45-minutes-a-day-make-you-lose-weight/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>elliptical machines vs treadmill as a way to lose weight?</title>
		<link>http://treadmill-guide.com/treadmills/elliptical-machines-vs-treadmill-as-a-way-to-lose-weight/</link>
		<comments>http://treadmill-guide.com/treadmills/elliptical-machines-vs-treadmill-as-a-way-to-lose-weight/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 01:19:51 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Elliptical Machines]]></category>
		<category><![CDATA[Ideal Weight]]></category>
		<category><![CDATA[Weight Exercises]]></category>
		<category><![CDATA[Weight Lose]]></category>

		<guid isPermaLink="false">http://treadmill-guide.com/treadmills/elliptical-machines-vs-treadmill-as-a-way-to-lose-weight/</guid>
		<description><![CDATA[I need to lose 60 pounds to be my ideal weight- I use the treadmill quite often, but am losing weight as a snails pace- Friends told me elliptical machines are actually better weight burning exercises than treadmills- Is this true? Should i spend more time on the treadmill or the  elliptical machines ?
]]></description>
		<wfw:commentRss>http://treadmill-guide.com/treadmills/elliptical-machines-vs-treadmill-as-a-way-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Can I still lose weight if i walk on a treadmill?</title>
		<link>http://treadmill-guide.com/treadmills/can-i-still-lose-weight-if-i-walk-on-a-treadmill/</link>
		<comments>http://treadmill-guide.com/treadmills/can-i-still-lose-weight-if-i-walk-on-a-treadmill/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 00:08:46 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Lift Weights]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lost]]></category>
		<category><![CDATA[Weight Lifting]]></category>

		<guid isPermaLink="false">http://treadmill-guide.com/treadmills/can-i-still-lose-weight-if-i-walk-on-a-treadmill/</guid>
		<description><![CDATA[I lost  a ton of weight doing aerobic classes, eating right, and weight lifting.  Now I&#8217;m not able to do the aerobic classes  but I try to eat right and lift weights.  Can I still get a good cardio workout but walking on the treadmill and using the ecleptic climber?
How much [...]]]></description>
		<wfw:commentRss>http://treadmill-guide.com/treadmills/can-i-still-lose-weight-if-i-walk-on-a-treadmill/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Does running on a treadmill alot make you bone skinny or does it just make you musculer?</title>
		<link>http://treadmill-guide.com/treadmills/does-running-on-a-treadmill-alot-make-you-bone-skinny-or-does-it-just-make-you-musculer/</link>
		<comments>http://treadmill-guide.com/treadmills/does-running-on-a-treadmill-alot-make-you-bone-skinny-or-does-it-just-make-you-musculer/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 06:28:40 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Running On A Treadmill]]></category>
		<category><![CDATA[Skinny]]></category>

		<guid isPermaLink="false">http://treadmill-guide.com/treadmills/does-running-on-a-treadmill-alot-make-you-bone-skinny-or-does-it-just-make-you-musculer/</guid>
		<description><![CDATA[im planning on running on a treadmill once a day.
to make my self really skinny.
]]></description>
		<wfw:commentRss>http://treadmill-guide.com/treadmills/does-running-on-a-treadmill-alot-make-you-bone-skinny-or-does-it-just-make-you-musculer/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>I just got a nordictrack treadmill. How safe is it in an older house (1920&#8217;s but updated) Im worried?</title>
		<link>http://treadmill-guide.com/treadmills/i-just-got-a-nordictrack-treadmill-how-safe-is-it-in-an-older-house-1920s-but-updated-im-worried/</link>
		<comments>http://treadmill-guide.com/treadmills/i-just-got-a-nordictrack-treadmill-how-safe-is-it-in-an-older-house-1920s-but-updated-im-worried/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 03:21:19 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Circuit Breakers]]></category>
		<category><![CDATA[Livingroom]]></category>
		<category><![CDATA[Nordictrack Treadmill]]></category>
		<category><![CDATA[Safe House]]></category>

		<guid isPermaLink="false">http://treadmill-guide.com/treadmills/i-just-got-a-nordictrack-treadmill-how-safe-is-it-in-an-older-house-1920s-but-updated-im-worried/</guid>
		<description><![CDATA[I have this new big treadmill, and my sister said not to have the computer going at the same time i run it, they would be sharing the surge protector. How safe is it to run the treadmill with other appliances on at the same time. I have circuit breakers outside. If there was a [...]]]></description>
		<wfw:commentRss>http://treadmill-guide.com/treadmills/i-just-got-a-nordictrack-treadmill-how-safe-is-it-in-an-older-house-1920s-but-updated-im-worried/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>New Treadmill Belt Has a Weird Smell?</title>
		<link>http://treadmill-guide.com/treadmills/new-treadmill-belt-has-a-weird-smell/</link>
		<comments>http://treadmill-guide.com/treadmills/new-treadmill-belt-has-a-weird-smell/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 22:43:58 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Lysol]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Weird]]></category>

		<guid isPermaLink="false">http://treadmill-guide.com/treadmills/new-treadmill-belt-has-a-weird-smell/</guid>
		<description><![CDATA[I bought a treadmill 4 days ago and I noticed a weird smell in the room where it is. The belt smells like onions! I have wiped it down with the lysol cleaner in a bottle and it still smells, so I tried wiping it with fabuloso all purpose cleaner and that still didn&#8217;t help. [...]]]></description>
		<wfw:commentRss>http://treadmill-guide.com/treadmills/new-treadmill-belt-has-a-weird-smell/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
