Comments on: Can I still lose weight if i walk on a treadmill?

By: Mutly

Mutly — Tue, 16 Feb 2010 01:38:04 +0000

you can get a good cardio workout walking on a treadmill or just by going out and walking period. (the key is to get your heartrate up for at least 30 mins)
as far as toning down the muscles in your thighs, low weight and high reps.
and just a little FYI lean muscle weight burns more calories than fat so by building muscle you’re going to be able to lose weight quicker.

By: It's me again

It's me again — Sun, 14 Feb 2010 07:22:18 +0000

You can most definitely lose weight on a treadmill. I’m living proof of that!
Your weight depends on how fast you will lose; the more extra pounds you have, the faster you will burn calories, hence, the weight loss.
I am overweight and started walking on a treadmill about 3 weeks ago, 3 times a week. I weighed for the first time tonight since starting my regimine. I have not changed my eating habits, just walked, and I lost almost ten pounds.
If you’re not overweight, I’d say 5-6 miles an hour would give you some burn, and if you can do it on an incline all the better.
Good luck!

By: flacocajuncujo

flacocajuncujo — Wed, 10 Feb 2010 19:22:45 +0000

Walking is a great low-impact aerobic exercise. Stay on the treadmill at least 30 min.