Comments on: Can you continue to run on an elliptical trainer after having a completely torn ACL?

By: Addy K

Addy K — Sat, 09 May 2009 02:18:13 +0000

As long as you run straight forward you will be OK, don’t try tennis, jumping or any type of exercise that involves sideways movements. What worked for me was the stationary bicycle.
I also torn my ACL and I waited 8 years before having my knee repaired, I’m perfect now!
Good luck!

By: NVAJacketFan

NVAJacketFan — Thu, 07 May 2009 08:42:15 +0000

If you doctor say so you should be ok. The ACL tear is already torn so it won’t get worse. What could get worse is the meniscus tear. Riding a bike or stationary bike would be a safer bet for the meniscus tear.

By: Abby

Abby — Sun, 03 May 2009 23:42:33 +0000

Contact your Dr.so you don’t do permanent damage

By: Fa Q

Fa Q — Sat, 02 May 2009 07:20:03 +0000

Should be okay. Just pay attention to it. The slightest of pain could me big problems. As a precaution, you can try ice afterward just to keep any swelling down.

By: Jen C

Jen C — Thu, 30 Apr 2009 21:43:23 +0000

What did your doctor (or physical therapist) say? Go by what they say. Ask them to give you a exercise program that will help you to avoid further damage.