Comments on: Does it matter if you jog or walk the treadmill if you burn the same amount of calories? http://treadmill-guide.com/treadmills/does-it-matter-if-you-jog-or-walk-the-treadmill-if-you-burn-the-same-amount-of-calories/ Getting Fit on the Road to Nowhere Fri, 02 Apr 2010 03:03:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: mainman http://treadmill-guide.com/treadmills/does-it-matter-if-you-jog-or-walk-the-treadmill-if-you-burn-the-same-amount-of-calories/comment-page-1/#comment-737 mainman Sat, 25 Apr 2009 21:35:26 +0000 http://treadmill-guide.com/diet-fitness/does-it-matter-if-you-jog-or-walk-the-treadmill-if-you-burn-the-same-amount-of-calories/#comment-737 dulaney is perfect with her response. dulaney is perfect with her response.

]]> By: Kurt http://treadmill-guide.com/treadmills/does-it-matter-if-you-jog-or-walk-the-treadmill-if-you-burn-the-same-amount-of-calories/comment-page-1/#comment-736 Kurt Wed, 22 Apr 2009 23:40:51 +0000 http://treadmill-guide.com/diet-fitness/does-it-matter-if-you-jog-or-walk-the-treadmill-if-you-burn-the-same-amount-of-calories/#comment-736 If you're walking you are just oin your comfort zone and burning calories at a much slower rate, and your metabolism does not improve one bit. Perhaps if you tried some free weights before or after a small jog (small at first) and build yourself up to a longer jog. Weights will help burn more calories during and after the weights session and you will get more each time you work out If you’re walking you are just oin your comfort zone and burning calories at a much slower rate, and your metabolism does not improve one bit.

Perhaps if you tried some free weights before or after a small jog (small at first) and build yourself up to a longer jog.

Weights will help burn more calories during and after the weights session and you will get more each time you work out

]]> By: <3'- - http://treadmill-guide.com/treadmills/does-it-matter-if-you-jog-or-walk-the-treadmill-if-you-burn-the-same-amount-of-calories/comment-page-1/#comment-735 <3'- - Sun, 19 Apr 2009 17:01:30 +0000 http://treadmill-guide.com/diet-fitness/does-it-matter-if-you-jog-or-walk-the-treadmill-if-you-burn-the-same-amount-of-calories/#comment-735 Yeah it does matter walking burns less and is a low impact way of doing it. Yeah it does matter walking burns less and is a low impact way of doing it.

]]> By: amariel http://treadmill-guide.com/treadmills/does-it-matter-if-you-jog-or-walk-the-treadmill-if-you-burn-the-same-amount-of-calories/comment-page-1/#comment-734 amariel Sat, 18 Apr 2009 23:54:25 +0000 http://treadmill-guide.com/diet-fitness/does-it-matter-if-you-jog-or-walk-the-treadmill-if-you-burn-the-same-amount-of-calories/#comment-734 You can do either. If you have joint problems, or are carrying a lot of extra weight, you may find it more difficult to walk or jog on the pavement. Treadmills provide a little more cushion. You can do either. If you have joint problems, or are carrying a lot of extra weight, you may find it more difficult to walk or jog on the pavement. Treadmills provide a little more cushion.

]]> By: dulaney0220 http://treadmill-guide.com/treadmills/does-it-matter-if-you-jog-or-walk-the-treadmill-if-you-burn-the-same-amount-of-calories/comment-page-1/#comment-733 dulaney0220 Sat, 18 Apr 2009 19:44:54 +0000 http://treadmill-guide.com/diet-fitness/does-it-matter-if-you-jog-or-walk-the-treadmill-if-you-burn-the-same-amount-of-calories/#comment-733 Yes it does matter. You burn more calories a minute running than walking. You burn the calories at a faster rate and sprints during running will actually improve one's metabolism..walking cannot do this. Yes it does matter. You burn more calories a minute running than walking. You burn the calories at a faster rate and sprints during running will actually improve one’s metabolism..walking cannot do this.

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