Feb

27

Does running on the treadmill increase your stamina and Endurance?

Filed Under Treadmills 


I know treadmill’s helps out with your heart rate, but does it help out with stamina and endurance?

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Comments

One Response to “Does running on the treadmill increase your stamina and Endurance?”

  1. Eazy E on March 1st, 2009 9:07 am

    Definitely. Anything that raises your heart rate and sustains it there for an extended period of time will improve stamina and endurance. Also try jump rope or bike.