Dec

16

How can I lose 25lbs using a treadmill and changing my diet?

Filed Under Treadmills 


I’m 5′1″ & 137 lbs I want lose 25lbs. I have a very small frame. I just purchased a treadmill. I used to run 20 miles/week (4 yrs ago on a treadmill). I have been pretty inactive since then. Any advice?

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Comments

3 Responses to “How can I lose 25lbs using a treadmill and changing my diet?”

  1. ms-kj on December 19th, 2008 6:24 am

    Start slowly with the running. Try 0.5 or 1 mile a day and work your way up. Eating healthy will bring good results :)

  2. knox1171 on December 22nd, 2008 2:44 pm

    run everyday for at least 2 miles and watch your calories

  3. Jaylynn T on December 23rd, 2008 8:39 pm

    pureacai.info

    I lost 10 lbs in 2 days.