Aug

1

Preparing for spring track with a treadmill

Filed Under Treadmills 

I’ve never done track before and I’d like to be prepared when it’s time. I have a treadmill and I’d rather not go outside since it’s really cold this time of year. I also don’t need to lose weight or anything like that.
Is there a certain routine i could do to get ready?

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google

Comments

2 Responses to “Preparing for spring track with a treadmill”

  1. Henry J on March 28th, 2009 10:06 pm

    run on it, fast

  2. Alli*LOVES*Artie*Lange on March 29th, 2009 7:49 am

    Do a variable run. Make sure you use the incline. Start low and run at a slow clip… 5 MPH and do that for 5 minutes then increase the incline and the speed…. maintain that for 5 and then drop back. It depends on if you are going for distance or speed. Just get in good shape and when you try out the coach will place you….