http://treadmill-guide.com/treadmills/how-can-i-prepare-for-spring-track-with-a-treadmill/ Getting Fit on the Road to Nowhere Fri, 02 Apr 2010 03:03:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://treadmill-guide.com/treadmills/how-can-i-prepare-for-spring-track-with-a-treadmill/comment-page-1/#comment-556 Alli*LOVES*Artie*Lange Sun, 29 Mar 2009 07:49:13 +0000 http://treadmill-guide.com/554/how-can-i-prepare-for-spring-track-with-a-treadmill/#comment-556 Do a variable run. Make sure you use the incline. Start low and run at a slow clip... 5 MPH and do that for 5 minutes then increase the incline and the speed.... maintain that for 5 and then drop back. It depends on if you are going for distance or speed. Just get in good shape and when you try out the coach will place you.... Do a variable run. Make sure you use the incline. Start low and run at a slow clip… 5 MPH and do that for 5 minutes then increase the incline and the speed…. maintain that for 5 and then drop back. It depends on if you are going for distance or speed. Just get in good shape and when you try out the coach will place you….

]]> http://treadmill-guide.com/treadmills/how-can-i-prepare-for-spring-track-with-a-treadmill/comment-page-1/#comment-555 Henry J Sat, 28 Mar 2009 22:06:06 +0000 http://treadmill-guide.com/554/how-can-i-prepare-for-spring-track-with-a-treadmill/#comment-555 run on it, fast run on it, fast

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