2 Responses to “How fast can I run if I am not on treadmill?”

1. m88b on June 26th, 2009 12:55 am

   however fast your legs will let you go

2. Mike F. on June 29th, 2009 5:34 am

   I think treadmill times are slightly faster than track times, but use the table below to equate your mph pace to mile & 1/4 mile paces for track. It soulds like you’re doing a sub-7 pace…so you could probably do almost the same on a track. Hope that helps.

   - Mike