http://treadmill-guide.com/treadmills/how-long-should-i-run-on-a-treadmill-and-how-many-days/ Getting Fit on the Road to Nowhere Fri, 02 Apr 2010 03:03:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://treadmill-guide.com/treadmills/how-long-should-i-run-on-a-treadmill-and-how-many-days/comment-page-1/#comment-262 renu l Mon, 23 Feb 2009 08:36:38 +0000 http://treadmill-guide.com/treadmills/how-long-should-i-run-on-a-treadmill-and-how-many-days/#comment-262 it depends on your goal. if your goal is to lose weight & imprve overall health, i would say 30 minutes 4-5 times per week. if training for a race 5k, 10k, etc. you should refer to a training plan it depends on your goal. if your goal is to lose weight & imprve overall health, i would say 30 minutes 4-5 times per week. if training for a race 5k, 10k, etc. you should refer to a training plan

]]> http://treadmill-guide.com/treadmills/how-long-should-i-run-on-a-treadmill-and-how-many-days/comment-page-1/#comment-261 sporty_gurl Fri, 20 Feb 2009 18:37:31 +0000 http://treadmill-guide.com/treadmills/how-long-should-i-run-on-a-treadmill-and-how-many-days/#comment-261 If you are just starting out you should aim for 20-30 minutes for 3-5 days a week depending on your stamina. If you are just starting out you should aim for 20-30 minutes for 3-5 days a week depending on your stamina.

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