Oct

6

How long should I stay on the treadmill to see results by June?

Filed Under Treadmills 


I usually do 1 hr. on 3 mph speed and 8 incline. Is that good enough or should I work out twice a day? Is it better to do the full hr. all @ once or 30 mins. here and 30 mins. there? And one more question: Do the dumbells that come w/ the treadmill really help you get in shape?

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Comments

2 Responses to “How long should I stay on the treadmill to see results by June?”

  1. Sean on October 8th, 2009 8:52 pm

    just keep your heart rate in the fat burning stage. and go for an hour twice a day. the dumbbells help with toning up your body

  2. G*G* on October 10th, 2009 5:19 pm

    go for 1.5 hours at 3.5 mph @ 8 – 10 incline!! You can break this up into 3 30 minute sessions or do it all at once to get it over with, your choice!