http://treadmill-guide.com/treadmills/how-long-should-i-stay-on-the-treadmill-to-see-results-by-june/ Getting Fit on the Road to Nowhere Fri, 02 Apr 2010 03:03:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://treadmill-guide.com/treadmills/how-long-should-i-stay-on-the-treadmill-to-see-results-by-june/comment-page-1/#comment-884 G*G* Sat, 10 Oct 2009 17:19:06 +0000 http://treadmill-guide.com/treadmills/how-long-should-i-stay-on-the-treadmill-to-see-results-by-june/#comment-884 go for 1.5 hours at 3.5 mph @ 8 - 10 incline!! You can break this up into 3 30 minute sessions or do it all at once to get it over with, your choice! go for 1.5 hours at 3.5 mph @ 8 – 10 incline!! You can break this up into 3 30 minute sessions or do it all at once to get it over with, your choice!

]]> http://treadmill-guide.com/treadmills/how-long-should-i-stay-on-the-treadmill-to-see-results-by-june/comment-page-1/#comment-883 Sean Thu, 08 Oct 2009 20:52:26 +0000 http://treadmill-guide.com/treadmills/how-long-should-i-stay-on-the-treadmill-to-see-results-by-june/#comment-883 just keep your heart rate in the fat burning stage. and go for an hour twice a day. the dumbbells help with toning up your body just keep your heart rate in the fat burning stage. and go for an hour twice a day. the dumbbells help with toning up your body

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