Comments on: How long should i walk/run on treadmill and how often i should lift weights? http://treadmill-guide.com/treadmills/how-long-should-i-walkrun-on-treadmill-and-how-often-i-should-lift-weights/ Getting Fit on the Road to Nowhere Fri, 02 Apr 2010 03:03:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: First Namesarah K http://treadmill-guide.com/treadmills/how-long-should-i-walkrun-on-treadmill-and-how-often-i-should-lift-weights/comment-page-1/#comment-247 First Namesarah K Fri, 30 Jan 2009 20:46:46 +0000 http://treadmill-guide.com/treadmills/how-long-should-i-walkrun-on-treadmill-and-how-often-i-should-lift-weights/#comment-247 i would use the treadmil 6 days a week. time doesnt neccesarily matter for workout time what does is how intense the workout is. i would do intervals which means switch off and on between slow jogging or walking and running which helps burn fat. i would use weights 4-6 days a week as muscle helps burn fat even when not working out. i would use the treadmil 6 days a week. time doesnt neccesarily matter for workout time what does is how intense the workout is. i would do intervals which means switch off and on between slow jogging or walking and running which helps burn fat. i would use weights 4-6 days a week as muscle helps burn fat even when not working out.

]]> By: Coach T http://treadmill-guide.com/treadmills/how-long-should-i-walkrun-on-treadmill-and-how-often-i-should-lift-weights/comment-page-1/#comment-246 Coach T Fri, 30 Jan 2009 05:16:52 +0000 http://treadmill-guide.com/treadmills/how-long-should-i-walkrun-on-treadmill-and-how-often-i-should-lift-weights/#comment-246 Run/Walk on your treadmill for 30 minutes 3-4 times per week. It doesn't sound like you have much for weights. Don't worry about that. Aerobic exercise helps you lose weight much better than lifting. Increase the amount of running each week on the treadmill. Keep the total workout for 30 minutes. Just keep on adding more running into the run-walk workout. Good Luck Run/Walk on your treadmill for 30 minutes 3-4 times per week. It doesn’t sound like you have much for weights. Don’t worry about that. Aerobic exercise helps you lose weight much better than lifting. Increase the amount of running each week on the treadmill. Keep the total workout for 30 minutes. Just keep on adding more running into the run-walk workout.

Good Luck

]]> By: raider nation http://treadmill-guide.com/treadmills/how-long-should-i-walkrun-on-treadmill-and-how-often-i-should-lift-weights/comment-page-1/#comment-245 raider nation Fri, 30 Jan 2009 04:48:39 +0000 http://treadmill-guide.com/treadmills/how-long-should-i-walkrun-on-treadmill-and-how-often-i-should-lift-weights/#comment-245 err, if u gain muscle you gain weight unless ur 300 pounds plus, so pick one or the other. to get healthy walk/jog on teredmill(1% incline) for 15-45 minuts 6 days a week and do weights monday, wednesday and friday. err, if u gain muscle you gain weight unless ur 300 pounds plus, so pick one or the other.

to get healthy walk/jog on teredmill(1% incline) for 15-45 minuts 6 days a week and do weights monday, wednesday and friday.

]]> By: Gee http://treadmill-guide.com/treadmills/how-long-should-i-walkrun-on-treadmill-and-how-often-i-should-lift-weights/comment-page-1/#comment-244 Gee Wed, 28 Jan 2009 17:32:41 +0000 http://treadmill-guide.com/treadmills/how-long-should-i-walkrun-on-treadmill-and-how-often-i-should-lift-weights/#comment-244 ummm sounds pretty good. The dumbbells is used for a lot of stuff, arms, pecs, ect. its better to play basketball, against a friend or anything like that. Drink water, dont have any late nite meals, dont skip breakfast, it gets yourmetabolismm going. to get rid of the love handles do squats. ummm sounds pretty good. The dumbbells is used for a lot of stuff, arms, pecs, ect. its better to play basketball, against a friend or anything like that. Drink water, dont have any late nite meals, dont skip breakfast, it gets yourmetabolismm going. to get rid of the love handles do squats.

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