http://treadmill-guide.com/treadmills/how-much-incline-on-a-treadmill/ Getting Fit on the Road to Nowhere Fri, 02 Apr 2010 03:03:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://treadmill-guide.com/treadmills/how-much-incline-on-a-treadmill/comment-page-1/#comment-538 Clwcch Wed, 27 May 2009 14:48:34 +0000 http://treadmill-guide.com/537/how-much-incline-on-a-treadmill/#comment-538 Little bit different/harder on treadmill than doing it outdoors on hill. I've found that the best way is picking a hill that is about 50-100 yards, and as steep as possible. Do around 6-10 sprints up that hill at 95%. Then after each sprint up just jog back down at easy pace and repeat again when get back to bottom. Little bit different/harder on treadmill than doing it outdoors on hill. I’ve found that the best way is picking a hill that is about 50-100 yards, and as steep as possible. Do around 6-10 sprints up that hill at 95%. Then after each sprint up just jog back down at easy pace and repeat again when get back to bottom.

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