7 Responses to “How much should I jog/run on the treadmill to lose weight?”

1. Brie0107 on December 27th, 2008 4:15 am

   at least three days a week… and for at least 30 minutes….now if you can’t do thirty minutes…something is better then nothing at all but you should push yourself to do at least 30 minutes of cardio.

   good luck

2. La La on December 27th, 2008 7:19 pm

   try 5-6 days a week for an hour…and eat healthy

3. ///lady_beez/// on December 30th, 2008 6:05 pm

   Try jogging every other day 3miles ;my friend did that lost all her rolls …

4. Larry G on December 30th, 2008 10:16 pm

   Every other day

   Start with a light warm up-
   Fast walk on an incline
   Do a light jog-
   End with a cool down.
   This whole thing should take about 20-25 minutes. Do it every other day and you will start seeing results very quickly.
   Also, every week, increase the intensity of your workout by a little bit.

5. bhathletic on January 1st, 2009 9:20 pm

   Wake up, don’t eat, 20-30 minutes, Monday, Wednesday, Friday.

6. jazy j on January 4th, 2009 9:34 pm

   15 minutes a day til you reach your target and then every other day same minutes to maintain..ps..you are already hott..

7. jose j on January 8th, 2009 4:54 am

   one hour a day is good,