Comments on: How much should I jog/run on the treadmill to lose weight? http://treadmill-guide.com/treadmills/how-much-should-i-jogrun-on-the-treadmill-to-lose-weight/ Getting Fit on the Road to Nowhere Fri, 02 Apr 2010 03:03:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: jose j http://treadmill-guide.com/treadmills/how-much-should-i-jogrun-on-the-treadmill-to-lose-weight/comment-page-1/#comment-120 jose j Thu, 08 Jan 2009 04:54:02 +0000 http://treadmill-guide.com/treadmills/how-much-should-i-jogrun-on-the-treadmill-to-lose-weight/#comment-120 one hour a day is good, one hour a day is good,

]]> By: jazy j http://treadmill-guide.com/treadmills/how-much-should-i-jogrun-on-the-treadmill-to-lose-weight/comment-page-1/#comment-119 jazy j Sun, 04 Jan 2009 21:34:46 +0000 http://treadmill-guide.com/treadmills/how-much-should-i-jogrun-on-the-treadmill-to-lose-weight/#comment-119 15 minutes a day til you reach your target and then every other day same minutes to maintain..ps..you are already hott.. 15 minutes a day til you reach your target and then every other day same minutes to maintain..ps..you are already hott..

]]> By: bhathletic http://treadmill-guide.com/treadmills/how-much-should-i-jogrun-on-the-treadmill-to-lose-weight/comment-page-1/#comment-118 bhathletic Thu, 01 Jan 2009 21:20:07 +0000 http://treadmill-guide.com/treadmills/how-much-should-i-jogrun-on-the-treadmill-to-lose-weight/#comment-118 Wake up, don't eat, 20-30 minutes, Monday, Wednesday, Friday. Wake up, don’t eat, 20-30 minutes, Monday, Wednesday, Friday.

]]> By: Larry G http://treadmill-guide.com/treadmills/how-much-should-i-jogrun-on-the-treadmill-to-lose-weight/comment-page-1/#comment-117 Larry G Tue, 30 Dec 2008 22:16:13 +0000 http://treadmill-guide.com/treadmills/how-much-should-i-jogrun-on-the-treadmill-to-lose-weight/#comment-117 Every other day Start with a light warm up- Fast walk on an incline Do a light jog- End with a cool down. This whole thing should take about 20-25 minutes. Do it every other day and you will start seeing results very quickly. Also, every week, increase the intensity of your workout by a little bit. Every other day

Start with a light warm up-
Fast walk on an incline
Do a light jog-
End with a cool down.
This whole thing should take about 20-25 minutes. Do it every other day and you will start seeing results very quickly.
Also, every week, increase the intensity of your workout by a little bit.

]]> By: ///lady_beez/// http://treadmill-guide.com/treadmills/how-much-should-i-jogrun-on-the-treadmill-to-lose-weight/comment-page-1/#comment-116 ///lady_beez/// Tue, 30 Dec 2008 18:05:02 +0000 http://treadmill-guide.com/treadmills/how-much-should-i-jogrun-on-the-treadmill-to-lose-weight/#comment-116 Try jogging every other day 3miles ;my friend did that lost all her rolls ... Try jogging every other day 3miles ;my friend did that lost all her rolls …

]]> By: La La http://treadmill-guide.com/treadmills/how-much-should-i-jogrun-on-the-treadmill-to-lose-weight/comment-page-1/#comment-115 La La Sat, 27 Dec 2008 19:19:58 +0000 http://treadmill-guide.com/treadmills/how-much-should-i-jogrun-on-the-treadmill-to-lose-weight/#comment-115 try 5-6 days a week for an hour...and eat healthy try 5-6 days a week for an hour…and eat healthy

]]> By: Brie0107 http://treadmill-guide.com/treadmills/how-much-should-i-jogrun-on-the-treadmill-to-lose-weight/comment-page-1/#comment-114 Brie0107 Sat, 27 Dec 2008 04:15:19 +0000 http://treadmill-guide.com/treadmills/how-much-should-i-jogrun-on-the-treadmill-to-lose-weight/#comment-114 at least three days a week... and for at least 30 minutes....now if you can't do thirty minutes...something is better then nothing at all but you should push yourself to do at least 30 minutes of cardio. good luck at least three days a week… and for at least 30 minutes….now if you can’t do thirty minutes…something is better then nothing at all but you should push yourself to do at least 30 minutes of cardio.

good luck

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