Dec
27
I want to RUN on the treadmill, but I heard that if you spend too much time on the treadmill you actually start burning muscle.
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2 Responses to “How much time should I spend on the treadmill each day?”
I want to RUN on the treadmill, but I heard that if you spend too much time on the treadmill you actually start burning muscle.
2 Responses to “How much time should I spend on the treadmill each day?”
lol thats stupid you can run for as long as you want you just need the food energy so your body doesn’t turn to itself hahaha
well start out just 5 min for 3 days (maybe more) then bump it up t 10 minutes for 4 day……………and so on