Feb
16
I am 5′6 and weight about 160lbs or so. I am going to start walking on my treadmill at home for and hour everyday. i’m also going to start eating whole wheat, low fat thing and lots of protein. How much weight will I lose and how fast?
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3 Responses to “How much weight can I lose dieting and walking on the treadmill?”
I have been doing this same thing for 6 weeks now and have lost around 10 lbs so far.
It depends on how long you do it, i want to lose 10 more lbs.
I don’t have a certain time frame, just want to be healthy and love my body!
You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it.
Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it’s well balanced. If you want e-mail me and I can tell you more about either of these.
Keep at it for a long time….overweight mom Jodi Davis lost 162 pounds in 16 months by simply eating healthier and following a daily walking program!