Comments on: How much weight can I lose dieting and walking on the treadmill? http://treadmill-guide.com/treadmills/how-much-weight-can-i-lose-dieting-and-walking-on-the-treadmill/ Getting Fit on the Road to Nowhere Fri, 02 Apr 2010 03:03:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Holly http://treadmill-guide.com/treadmills/how-much-weight-can-i-lose-dieting-and-walking-on-the-treadmill/comment-page-1/#comment-346 Holly Mon, 23 Feb 2009 05:44:31 +0000 http://treadmill-guide.com/treadmills/how-much-weight-can-i-lose-dieting-and-walking-on-the-treadmill/#comment-346 Keep at it for a long time....overweight mom Jodi Davis lost 162 pounds in 16 months by simply eating healthier and following a daily walking program! Keep at it for a long time….overweight mom Jodi Davis lost 162 pounds in 16 months by simply eating healthier and following a daily walking program!

]]> By: JimmyQ http://treadmill-guide.com/treadmills/how-much-weight-can-i-lose-dieting-and-walking-on-the-treadmill/comment-page-1/#comment-345 JimmyQ Fri, 20 Feb 2009 04:29:16 +0000 http://treadmill-guide.com/treadmills/how-much-weight-can-i-lose-dieting-and-walking-on-the-treadmill/#comment-345 You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it's well balanced. If you want e-mail me and I can tell you more about either of these. You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it.

Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it’s well balanced. If you want e-mail me and I can tell you more about either of these.

]]> By: Curious J. http://treadmill-guide.com/treadmills/how-much-weight-can-i-lose-dieting-and-walking-on-the-treadmill/comment-page-1/#comment-344 Curious J. Tue, 17 Feb 2009 14:10:22 +0000 http://treadmill-guide.com/treadmills/how-much-weight-can-i-lose-dieting-and-walking-on-the-treadmill/#comment-344 I have been doing this same thing for 6 weeks now and have lost around 10 lbs so far. It depends on how long you do it, i want to lose 10 more lbs. I don't have a certain time frame, just want to be healthy and love my body! I have been doing this same thing for 6 weeks now and have lost around 10 lbs so far.
It depends on how long you do it, i want to lose 10 more lbs.
I don’t have a certain time frame, just want to be healthy and love my body!

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