Comments on: How much weight can I lose on a treadmill? http://treadmill-guide.com/treadmills/how-much-weight-can-i-lose-on-a-treadmill/ Getting Fit on the Road to Nowhere Fri, 02 Apr 2010 03:03:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: MissKathleen http://treadmill-guide.com/treadmills/how-much-weight-can-i-lose-on-a-treadmill/comment-page-1/#comment-349 MissKathleen Mon, 02 Feb 2009 08:37:14 +0000 http://treadmill-guide.com/treadmills/how-much-weight-can-i-lose-on-a-treadmill/#comment-349 Start out walking normally for 20 minutes and gradually work your way up to 30 minutes, then 40, then an hour at a time. Then start walking faster and faster to get your heart rate up. Make sure you get medically approved before starting any work out schedule. Good luck! Start out walking normally for 20 minutes and gradually work your way up to 30 minutes, then 40, then an hour at a time. Then start walking faster and faster to get your heart rate up. Make sure you get medically approved before starting any work out schedule. Good luck!

]]> By: silverbullet http://treadmill-guide.com/treadmills/how-much-weight-can-i-lose-on-a-treadmill/comment-page-1/#comment-348 silverbullet Sat, 31 Jan 2009 16:16:09 +0000 http://treadmill-guide.com/treadmills/how-much-weight-can-i-lose-on-a-treadmill/#comment-348 That sounds like a good basic plan. As you lose weight and get in better shape, you may find its possible to increase speed and mileage to help yourself along. You might also consider substituting time on a bike or swimming so you don't get totally bored with running. I applaud your realistic time estimate!! That sounds like a good basic plan. As you lose weight and get in better shape, you may find its possible to increase speed and mileage to help yourself along. You might also consider substituting time on a bike or swimming so you don’t get totally bored with running.

I applaud your realistic time estimate!!

]]> By: The Crazy Cat Man http://treadmill-guide.com/treadmills/how-much-weight-can-i-lose-on-a-treadmill/comment-page-1/#comment-347 The Crazy Cat Man Thu, 29 Jan 2009 13:06:30 +0000 http://treadmill-guide.com/treadmills/how-much-weight-can-i-lose-on-a-treadmill/#comment-347 Yes it is possible. Make sure you are not under eating - that will do you no good in the long run. You may want to do some light weights too - muscle will help you a lot. I usually recommend heavier weights but your young age may make that somewhat dangerous. Yes it is possible. Make sure you are not under eating – that will do you no good in the long run. You may want to do some light weights too – muscle will help you a lot.

I usually recommend heavier weights but your young age may make that somewhat dangerous.

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