Comments on: How to get motivated to use a Treadmill? http://treadmill-guide.com/treadmills/how-to-get-motivated-to-use-a-treadmill/ Getting Fit on the Road to Nowhere Fri, 02 Apr 2010 03:03:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: herodavidxx http://treadmill-guide.com/treadmills/how-to-get-motivated-to-use-a-treadmill/comment-page-1/#comment-589 herodavidxx Fri, 08 May 2009 08:44:04 +0000 http://treadmill-guide.com/diet-fitness/how-to-get-motivated-to-use-a-treadmill/#comment-589 you shoult start slowly at first. nobody who has been sedentary for a long time can do 20 min right off the bat. You should start with 5 min and increase it as it gets easier. I do not think you have a medical problem, i simply think you are overworking yourself. A very important thing before any exercise is to have a meal 3 hours before and consume water as you do it, to keep your muscles and cells hydrated. This will most probably fix your dizziness problem. If it does not, do go see your doctor. as for motivation, tell yourself you can do it, just how **** you will be after a few months, put a tv in front of it, makes time fly by faster, or read a magazine as you use it. otherwise you are right, it's extremly boring hehe good luck you shoult start slowly at first. nobody who has been sedentary for a long time can do 20 min right off the bat. You should start with 5 min and increase it as it gets easier. I do not think you have a medical problem, i simply think you are overworking yourself. A very important thing before any exercise is to have a meal 3 hours before and consume water as you do it, to keep your muscles and cells hydrated. This will most probably fix your dizziness problem. If it does not, do go see your doctor.

as for motivation, tell yourself you can do it, just how **** you will be after a few months, put a tv in front of it, makes time fly by faster, or read a magazine as you use it. otherwise you are right, it’s extremly boring hehe

good luck

]]> By: landoflookbehind http://treadmill-guide.com/treadmills/how-to-get-motivated-to-use-a-treadmill/comment-page-1/#comment-587 landoflookbehind Wed, 06 May 2009 18:09:35 +0000 http://treadmill-guide.com/diet-fitness/how-to-get-motivated-to-use-a-treadmill/#comment-587 Just do it. Just do it.

]]> By: surfingturtle18 http://treadmill-guide.com/treadmills/how-to-get-motivated-to-use-a-treadmill/comment-page-1/#comment-586 surfingturtle18 Sun, 03 May 2009 17:36:37 +0000 http://treadmill-guide.com/diet-fitness/how-to-get-motivated-to-use-a-treadmill/#comment-586 When I get off the treadmill, I feel like I am literally floating, like my legs are not actually moving. Like I am gliding through the air. Maybe your dizziness is just your reaction. If I do ring-around-the-rosies with my daughters, I get super dizzy. But there is no harm done to me. It is just our equalibrium. When I get off the treadmill, I feel like I am literally floating, like my legs are not actually moving. Like I am gliding through the air. Maybe your dizziness is just your reaction. If I do ring-around-the-rosies with my daughters, I get super dizzy. But there is no harm done to me. It is just our equalibrium.

]]> By: lancguy73 http://treadmill-guide.com/treadmills/how-to-get-motivated-to-use-a-treadmill/comment-page-1/#comment-584 lancguy73 Sat, 02 May 2009 18:48:54 +0000 http://treadmill-guide.com/diet-fitness/how-to-get-motivated-to-use-a-treadmill/#comment-584 I agree with the others....I think its hard to be motivated to do something when it makes you feel bad. Its also good to eat something light (like a banana) before you exercise. 3.6 mph might be too fast of a pace for you if you're a beginner. Why not start slower? Listening to music or watching tv while you walk/jog/run motivates me. I agree with the others….I think its hard to be motivated to do something when it makes you feel bad. Its also good to eat something light (like a banana) before you exercise.

3.6 mph might be too fast of a pace for you if you’re a beginner. Why not start slower? Listening to music or watching tv while you walk/jog/run motivates me.

]]> By: liz7677 http://treadmill-guide.com/treadmills/how-to-get-motivated-to-use-a-treadmill/comment-page-1/#comment-583 liz7677 Wed, 29 Apr 2009 23:32:09 +0000 http://treadmill-guide.com/diet-fitness/how-to-get-motivated-to-use-a-treadmill/#comment-583 Maybe you should talk to your physician to find out why you are dizzy. I don't think walking on a treadmill should make you feel that way. Maybe you should talk to your physician to find out why you are dizzy. I don’t think walking on a treadmill should make you feel that way.

]]> By: codegirl http://treadmill-guide.com/treadmills/how-to-get-motivated-to-use-a-treadmill/comment-page-1/#comment-581 codegirl Wed, 29 Apr 2009 20:42:15 +0000 http://treadmill-guide.com/diet-fitness/how-to-get-motivated-to-use-a-treadmill/#comment-581 Sounds like you have a medical problem - Please see your doctor. Sounds like you have a medical problem – Please see your doctor.

]]> By: JimmyR.com http://treadmill-guide.com/treadmills/how-to-get-motivated-to-use-a-treadmill/comment-page-1/#comment-580 JimmyR.com Wed, 29 Apr 2009 01:55:28 +0000 http://treadmill-guide.com/diet-fitness/how-to-get-motivated-to-use-a-treadmill/#comment-580 Put it in front of the TVor read while your doing it. Remember that once you get started its much easier to continue. It's not a good sign that you feel dizzy after exercise. I highly recommend you talk to your doctor about that because it's NOT normal. Put it in front of the TVor read while your doing it. Remember that once you get started its much easier to continue. It’s not a good sign that you feel dizzy after exercise. I highly recommend you talk to your doctor about that because it’s NOT normal.

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