http://treadmill-guide.com/treadmills/im-needing-advice-on-a-workout-that-i-can-do-at-home-with-a-treadmill-and-stability-ball/ Getting Fit on the Road to Nowhere Fri, 02 Apr 2010 03:03:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://treadmill-guide.com/treadmills/im-needing-advice-on-a-workout-that-i-can-do-at-home-with-a-treadmill-and-stability-ball/comment-page-1/#comment-913 Brainyass Sun, 07 Mar 2010 13:29:17 +0000 http://treadmill-guide.com/treadmills/im-needing-advice-on-a-workout-that-i-can-do-at-home-with-a-treadmill-and-stability-ball/#comment-913 Try a walking trail and check out the good looking women at the same time. Get a PS w/wireless gamepad. The time will fly as you play and you won't even realize you are working out. Try a walking trail and check out the good looking women at the same time. Get a PS w/wireless gamepad. The time will fly as you play and you won’t even realize you are working out.

]]> http://treadmill-guide.com/treadmills/im-needing-advice-on-a-workout-that-i-can-do-at-home-with-a-treadmill-and-stability-ball/comment-page-1/#comment-912 erica who dosen't care Fri, 05 Mar 2010 09:14:43 +0000 http://treadmill-guide.com/treadmills/im-needing-advice-on-a-workout-that-i-can-do-at-home-with-a-treadmill-and-stability-ball/#comment-912 well.................you can dance, run on the treadmill one mile the first week.......the next week you can go up or stay where you are...............lay on the ball and do set ups it always helps well……………..you can dance, run on the treadmill one mile the first week…….the next week you can go up or stay where you are……………lay on the ball and do set ups it always helps

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