Comments on: Is it bad for your legs to run on the treadmill? http://treadmill-guide.com/treadmills/is-it-bad-for-your-legs-to-run-on-the-treadmill/ Getting Fit on the Road to Nowhere Fri, 02 Apr 2010 03:03:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Butch http://treadmill-guide.com/treadmills/is-it-bad-for-your-legs-to-run-on-the-treadmill/comment-page-1/#comment-806 Butch Fri, 10 Jul 2009 19:16:03 +0000 http://treadmill-guide.com/diet-fitness/is-it-bad-for-your-legs-to-run-on-the-treadmill/#comment-806 why would it be bad for your shines? a tread mill is softer than an asphalt road or concrete surface. no, it's not. only if you over do it. then you can get an overuse injury, but you'd get one sooner if you were running with the same intensity on the roads. why would it be bad for your shines? a tread mill is softer than an asphalt road or concrete surface. no, it’s not. only if you over do it. then you can get an overuse injury, but you’d get one sooner if you were running with the same intensity on the roads.

]]> By: contemplating http://treadmill-guide.com/treadmills/is-it-bad-for-your-legs-to-run-on-the-treadmill/comment-page-1/#comment-805 contemplating Wed, 08 Jul 2009 02:47:31 +0000 http://treadmill-guide.com/diet-fitness/is-it-bad-for-your-legs-to-run-on-the-treadmill/#comment-805 Not your shins, your knees. Running too much can cause arthritis over the long term. If you already have arthritis, it can cause damage to your bones (from them rubbing together without any cartilige protection). Ankles can also (but less frequently) develop arthritis. Not your shins, your knees. Running too much can cause arthritis over the long term. If you already have arthritis, it can cause damage to your bones (from them rubbing together without any cartilige protection).
Ankles can also (but less frequently) develop arthritis.

]]> By: Loli M http://treadmill-guide.com/treadmills/is-it-bad-for-your-legs-to-run-on-the-treadmill/comment-page-1/#comment-804 Loli M Tue, 07 Jul 2009 17:00:18 +0000 http://treadmill-guide.com/diet-fitness/is-it-bad-for-your-legs-to-run-on-the-treadmill/#comment-804 Treadmills have much more give than say concrete or asphalt. Too much running will affect you shins, knees, ankles, hips and back. Keep it in moderation and make sure your foot falls aren't "slammers" and you should be fine. Treadmills have much more give than say concrete or asphalt. Too much running will affect you shins, knees, ankles, hips and back. Keep it in moderation and make sure your foot falls aren’t “slammers” and you should be fine.

]]> By: Dee http://treadmill-guide.com/treadmills/is-it-bad-for-your-legs-to-run-on-the-treadmill/comment-page-1/#comment-803 Dee Mon, 06 Jul 2009 20:11:37 +0000 http://treadmill-guide.com/diet-fitness/is-it-bad-for-your-legs-to-run-on-the-treadmill/#comment-803 Running in general over time is bad for your knees and shins...however, on a treadmill it is a little less stressful on joints than the uneven terrain and hard concrete outside. Just don't overdo it. Alternate with walking a fast pace or walking and increasing the incline. Too much of anything, even a good thing is almost always bad for you.. Running in general over time is bad for your knees and shins…however, on a treadmill it is a little less stressful on joints than the uneven terrain and hard concrete outside. Just don’t overdo it. Alternate with walking a fast pace or walking and increasing the incline.

Too much of anything, even a good thing is almost always bad for you..

]]> By: Michael D http://treadmill-guide.com/treadmills/is-it-bad-for-your-legs-to-run-on-the-treadmill/comment-page-1/#comment-802 Michael D Fri, 03 Jul 2009 13:51:06 +0000 http://treadmill-guide.com/diet-fitness/is-it-bad-for-your-legs-to-run-on-the-treadmill/#comment-802 not on your shins but your knees take alot of impact on a treadmill the eliptcial is a full body workout the releaves all the impact on your knees not on your shins but your knees take alot of impact on a treadmill the eliptcial is a full body workout the releaves all the impact on your knees

]]> By: TINA D http://treadmill-guide.com/treadmills/is-it-bad-for-your-legs-to-run-on-the-treadmill/comment-page-1/#comment-801 TINA D Wed, 01 Jul 2009 19:21:08 +0000 http://treadmill-guide.com/diet-fitness/is-it-bad-for-your-legs-to-run-on-the-treadmill/#comment-801 It is actually bad for your knees! The impact damages your joints that is why the elliptical is better for you. It is actually bad for your knees! The impact damages your joints that is why the elliptical is better for you.

]]> By: Zezo http://treadmill-guide.com/treadmills/is-it-bad-for-your-legs-to-run-on-the-treadmill/comment-page-1/#comment-800 Zezo Sun, 28 Jun 2009 18:20:14 +0000 http://treadmill-guide.com/diet-fitness/is-it-bad-for-your-legs-to-run-on-the-treadmill/#comment-800 Most agree that it's better than running on the street. Most agree that it’s better than running on the street.

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