Dec
2
I like to exercise on my treadmill every other day (in the winter).
Though after 25 minutes on the treadmill my feet start to feel stiff and tired. Is this natural or is this caused by my feet pounding on the hard treadmill @ 4.0 MPH?
I’m wearing running sneakers, but that doesn’t seem to help.
How can I remedy this situation? Would foot inserts help or would buying a treadmill that is coushined help?
Comments
7 Responses to “My feet hurt while on the treadmill, how can I make them feel better?”
I’m glad you mentioned the speed. I would recommend either slowing down or speeding up- that speed puts an unusual amount of stress on your legs and feet because it is neither walking or running- it’s what I refer to as a “tripping” pace- almost as if your body is continually tripping over something. This is jarring to your feet.
Buy running shoes with cushion.
Sneakers make all the difference in our workouts! I used my Timberlands (hiking shoes) yesterday for a Body Works aerobics class. My ankles are hurting today due to the lack of flexibility.
When I first started running (outside), I didn’t have running shoes. My knees and feet suffered.
When I run on the treadmill, I use cushiony, flexible sneakers.
try 20 min.? or just GET OFF
Buying cushioned sneakers or cushioned insoles is always a good idea, but i wouldn’t go to the lengths of buying a new treadmill. I could advise that you maybe start at a slower speed e.g. 2mph for 10minutes, then 4mph for 10 minutes, then whatever spped you want for the last 5 minutes. Also, when you’ve finished on the treadmill, massage the muscle in your feet with your hands, then with a cold flannel (small towel). Hope this helps!
I read the answer that said to wear more flexible running shoes. I have to disagree. I’d reccomend a shoe with a thicker,stiffer sole. I ran many miles in combat boots and never had a problem, but when i ran on treadmill in good running shoes, I could feel every roller under the tread. Switched back to boots, was fine, got used to funny looks, was soon joined by other former military personnel who agreed with me.
I went from a spring cushioned treadmill to an air cushioned treadmill. The air cushioned were easier on the feet. Although I only walk about 3.5mph. I’m sure the faster you move the harder it is on your feet and joints.
I second the slow down/speed up advice. That speed would make your knees and ankles stiff, since you can not bend your kneen.
Either run or walk (alternation intervals of running/walking are best). Make sure your shoes are right for your feet-it does not matter how expensive they were if they do not provide cushioning in the right places. If your feet are flat you need an insule. Nike and Addidas have a picture on every shoe that indicates where that particular shoe has offers more support. Take a look at your old shoes- they are probably worn out more on one side- either the inside or the outside. That should tell you where you need more support. You can also get fitted insoles, if you do not want to invest in new running shoes. Always keep your back straight.
If you need to put more effort when running on an inclune, stick your **** out, and not your back- you get a better work out, and proper posture puts less stress on your feet.
Cushioned treadmill will help, but try new shoes and insoles first.