Comments on: Treadmill? http://treadmill-guide.com/treadmills/treadmill/ Getting Fit on the Road to Nowhere Fri, 02 Apr 2010 03:03:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: polandspring05 http://treadmill-guide.com/treadmills/treadmill/comment-page-1/#comment-3 polandspring05 Tue, 23 Dec 2008 09:09:42 +0000 http://treadmill-guide.com/treadmills/treadmill/#comment-3 cardio exersizes like the treadmill does excellent things for you. it helps lower your body fat percentage. and this is the "pouch" that you're referring to. your workout sounds kind of week. I suggest cranking it and running a little longer, OR make a plan for yourself and increase your speed and distance steadily. doing weights mostly likely will not get rid of your pouch, just run a lot, drink lots of water, and make sure you burn off more calories than you consume. cardio exersizes like the treadmill does excellent things for you. it helps lower your body fat percentage. and this is the “pouch” that you’re referring to.

your workout sounds kind of week. I suggest cranking it and running a little longer, OR make a plan for yourself and increase your speed and distance steadily.

doing weights mostly likely will not get rid of your pouch, just run a lot, drink lots of water, and make sure you burn off more calories than you consume.

]]> By: Dr. L http://treadmill-guide.com/treadmills/treadmill/comment-page-1/#comment-2 Dr. L Sat, 20 Dec 2008 05:36:27 +0000 http://treadmill-guide.com/treadmills/treadmill/#comment-2 pouches disappear very gradually ...great aerobic exercise...increase workout with ab crunches to tighten abdominal muscles....use small hand weights while on treadmill adds to the exercise.... pouches disappear very gradually …great aerobic exercise…increase workout with ab crunches to tighten abdominal muscles….use small hand weights while on treadmill adds to the exercise….

]]>