Dec

30

What are some ways to get faster on a treadmill?

Filed Under Treadmills 


I want to get faster and am using a treadmill. Should I run fast for a short time or long time. Also, can doing squats get you faster?

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Comments

4 Responses to “What are some ways to get faster on a treadmill?”

  1. happyfeet on January 2nd, 2009 12:06 am

    I would say bring up the speed one by one. Then you’ll get used to it. That’s what I do at the gym. & I would think that squats make your legs stronger which in return would make you run faster.

  2. Flying Side on January 4th, 2009 2:05 pm

    Run fast for a short time to gain speed, and slower for a long time to burn fat. Squats aren’t necessary for either.

  3. Loose Cannon on January 5th, 2009 5:11 pm

    ride a bicycle on it

  4. Healthy Helen on January 8th, 2009 1:23 am

    Start with slow pace and then try to increase speed as per your capacity.Sudden speed can ruin your health