http://treadmill-guide.com/treadmills/what-are-some-ways-to-get-faster-on-a-treadmill/ Getting Fit on the Road to Nowhere Fri, 02 Apr 2010 03:03:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://treadmill-guide.com/treadmills/what-are-some-ways-to-get-faster-on-a-treadmill/comment-page-1/#comment-154 Healthy Helen Thu, 08 Jan 2009 01:23:27 +0000 http://treadmill-guide.com/treadmills/what-are-some-ways-to-get-faster-on-a-treadmill/#comment-154 Start with slow pace and then try to increase speed as per your capacity.Sudden speed can ruin your health Start with slow pace and then try to increase speed as per your capacity.Sudden speed can ruin your health

]]> http://treadmill-guide.com/treadmills/what-are-some-ways-to-get-faster-on-a-treadmill/comment-page-1/#comment-153 Loose Cannon Mon, 05 Jan 2009 17:11:10 +0000 http://treadmill-guide.com/treadmills/what-are-some-ways-to-get-faster-on-a-treadmill/#comment-153 ride a bicycle on it ride a bicycle on it

]]> http://treadmill-guide.com/treadmills/what-are-some-ways-to-get-faster-on-a-treadmill/comment-page-1/#comment-152 Flying Side Sun, 04 Jan 2009 14:05:17 +0000 http://treadmill-guide.com/treadmills/what-are-some-ways-to-get-faster-on-a-treadmill/#comment-152 Run fast for a short time to gain speed, and slower for a long time to burn fat. Squats aren't necessary for either. Run fast for a short time to gain speed, and slower for a long time to burn fat. Squats aren’t necessary for either.

]]> http://treadmill-guide.com/treadmills/what-are-some-ways-to-get-faster-on-a-treadmill/comment-page-1/#comment-151 happyfeet Fri, 02 Jan 2009 00:06:30 +0000 http://treadmill-guide.com/treadmills/what-are-some-ways-to-get-faster-on-a-treadmill/#comment-151 I would say bring up the speed one by one. Then you'll get used to it. That's what I do at the gym. & I would think that squats make your legs stronger which in return would make you run faster. I would say bring up the speed one by one. Then you’ll get used to it. That’s what I do at the gym. & I would think that squats make your legs stronger which in return would make you run faster.

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