Jan
25
What is the best cardio workout that can be done indoors with limited space and no treadmill?
Filed Under Treadmills
Neighborhood isn’t safe to jog in, can’t afford to go to the gym, can’t afford a treadmill, not much space to work with indoors.
Comments
6 Responses to “What is the best cardio workout that can be done indoors with limited space and no treadmill?”
dance workouts
well u can walk in ur place, or lounge around ur house, do pushups, crunches squats! u can do it all with ur body weight do it in like circuit style training with no rest between ur exercises!
TAI_BO!!!!!!!!! I love it!
Jump rope. Jog in place. Vinyasa yoga. Get a crate & do step aerobics. Exercise videos are great for space constraints.
look into different aerobic vidoes. weight watchers has great advice on which ones will be best for you. I recommend either visiting the website or looking at the magazine.
How about jumping rope? I’ve heard it actually burns more calories than jogging. Take a look at combat conditioning on.