Nov

28

what is the best program to use treadmill?

Filed Under Treadmills 


i am a 21 years old boy.with 175 cm and 100 kg.
i got a treadmill for my room.whats the best program to use it for losing weight?

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Comments

One Response to “what is the best program to use treadmill?”

  1. Susan S on November 29th, 2009 9:22 am

    you should run or else walk on an incline. Go for 20 minutes twice a day, and increase to 40 minutes twice a day.