My brother and I lost a lot of weight during our first and second week of exercising. I believe in my case….it was mostly water weight. I lost 5 pounds in several days and my waistline was definitely slimmer.

Our morning and evening exercise routine consisted of a 30-minute combination of ab exercises, treadmill workout, walking, push-ups and Taebo-style aerobic workout.

It’s amazing because we were doing the same exercises that you are performing which are treadmill and walking.

However, after the third week of this, I noticed that the weight was not coming off as easily.

So, we decided to add the other 3 exercises (ads, push ups and Taebo) from tips we found in a fitness article from the website

It is called Burn The Fat and it is for both men and women.

My weight really started coming off quick with the easy weight training and we did it all from home. The heavy fat was melting off of me because I was burning hundreds more calories now.

And guess what…….

I ate the same food as before which consisted of:

Breakfast

3 eggs, yogurt, oatmeal, protein shake

Mid-Morning Snack

apple sauce, unsalted sunflower seeds, few pieces of cantelope

Lunch

turkey or chicken sandwich (ingredients: whole grain bread with mustard, mesquite turkey or chicken, lettuce and tomato)
water or cranberry juice
tangerine or orange
yogurt
salad

Post Lunch

peach
unsalted cashews

Dinner

rice
steamed or slightly boiled vegetables (squash, cucumbers, carrots, green beans, onions, garlic, red or green pepper)
beets
water or protein shake

Post-Dinner

2 or 3 eggs
2 slices of tomatoes
small portion of torkey or skinless chicken
water

The simple weight training along with my meal plan burned the fat and calories like magic.

I certainly hope this helps you in your quest to slim down.

Keep up the good work and don’t give up!