http://treadmill-guide.com/treadmills/why-do-my-legs-stiffen-up-so-early-when-i-run-on-the-treadmill/ Getting Fit on the Road to Nowhere Fri, 02 Apr 2010 03:03:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://treadmill-guide.com/treadmills/why-do-my-legs-stiffen-up-so-early-when-i-run-on-the-treadmill/comment-page-1/#comment-577 mkd Tue, 02 Jun 2009 00:08:27 +0000 http://treadmill-guide.com/573/why-do-my-legs-stiffen-up-so-early-when-i-run-on-the-treadmill/#comment-577 when you start up running again after you have taken a break, it is really important to get a good warm up stretch. i used to be able to run without stretching much but i took a month off and now i have to spend a good 3-5 min on the mats before i take off. also, it might help you if you walk for a couple of minutes before you start running. when you start up running again after you have taken a break, it is really important to get a good warm up stretch. i used to be able to run without stretching much but i took a month off and now i have to spend a good 3-5 min on the mats before i take off. also, it might help you if you walk for a couple of minutes before you start running.

]]> http://treadmill-guide.com/treadmills/why-do-my-legs-stiffen-up-so-early-when-i-run-on-the-treadmill/comment-page-1/#comment-575 kironde h Sun, 31 May 2009 22:20:25 +0000 http://treadmill-guide.com/573/why-do-my-legs-stiffen-up-so-early-when-i-run-on-the-treadmill/#comment-575 i dont know everything about uman anatomy or the affects on your body, but it might be the strain or the fact that you stopped for a peropd of time i dont know everything about uman anatomy or the affects on your body, but it might be the strain or the fact that you stopped for a peropd of time

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