4 Responses to “Will I lose more weight using a treadmill than an exercise bike?”

1. James on October 19th, 2009 5:30 pm

   Treadmill will burn a lot more calories, but it will be a lot harder.

   If you can do it, swimming is much more effective and much easier for burning calories (which leads to weight loss).

2. ??q????™ on October 20th, 2009 9:35 am

   I would say treadmill because it’s faster and you get more workout. But riding a bike gives you more endurance and fresh air.

3. ?seXximeXxi? on October 21st, 2009 9:13 am

   yes deffintly

4. DOC on October 21st, 2009 7:41 pm

   they both will loose the desired weight. if you have troubles with your weight bearing joints such as hips, knees, ankles i would suggest a non weight bearing exercise such as bike first. you will need to exercise at your target rate for 30 continuous minutes. the more muscles you are using the more weight you will loose during your aerobic exercise.the best time to work out is right away in the morning and the toughest part of exercising is putting your shoes on.