Comments on: Will walking an hour on the treadmill help me to lose weight? http://treadmill-guide.com/treadmills/will-walking-an-hour-on-the-treadmill-help-me-to-lose-weight/ Getting Fit on the Road to Nowhere Fri, 02 Apr 2010 03:03:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Zachary http://treadmill-guide.com/treadmills/will-walking-an-hour-on-the-treadmill-help-me-to-lose-weight/comment-page-1/#comment-858 Zachary Thu, 24 Sep 2009 19:15:56 +0000 http://treadmill-guide.com/treadmills/will-walking-an-hour-on-the-treadmill-help-me-to-lose-weight/#comment-858 To lose weight, the best thing to do is cardiovascular exercises like biking, jogging, walking at a fast pace ( the intensity should be high since you want to lose fat quick ) ...You are supposed to do them on an empty stomach in the morning or in the evening. The reason why we do it on an empty stomach is bcos u dont hav any food in ur body that it needs fuel to get energy for u to do that exercise.. Then, your body resorts to burning the body fat as a fuel. Do cardio for 40-45 mins 5-6 times a week. But, note this that cardio takes 30% and diet takes 70%. So eat 5-6 small meals a day which contains low carbs, high quality protein ( lean read meat such as chicken breast, nuts ( they hav good fats which make u lose bodyfat and good for general health ), beans, turky, tuna ) and lot of vegetables ( dont eat junk food like french fries or McDonal food or stuff ). By eating smaller meals more frequently the metabolism become fast and it help ur body put in an anabolic state which is good for losing fat. And avoid eating sugary food , sweets and the likes. Try to hav less stress ( just try to think that argument or whatever problem is not gonna kill u that you dont really hav to care much, for example). And try to get restful sleep around 7 hrs a day. SO, that is everything u hav to do. You will see the difference in 2-3 mths if u follow them strictly. truth be told that alcohol , beer is very fattening and it decreases ur testosterone level resulting in estrogen increase which encourage ur body to gather more and more fat. And Fruits !! when losing fat. Good luck :) P.S.. make sure your breakfast is very nutritious,,, eat it right after u are done doing cardio. If you do cardio in the evening, yeah, eat a nutritious meal after it. Eat majority of your daily caloriy intake in the morning and in the afternoon as you are more active then and the chances of your body storing fat is low. To lose weight, the best thing to do is cardiovascular exercises like biking, jogging, walking at a fast pace ( the intensity should be high since you want to lose fat quick ) …You are supposed to do them on an empty stomach in the morning or in the evening. The reason why we do it on an empty stomach is bcos u dont hav any food in ur body that it needs fuel to get energy for u to do that exercise.. Then, your body resorts to burning the body fat as a fuel. Do cardio for 40-45 mins 5-6 times a week. But, note this that cardio takes 30% and diet takes 70%. So eat 5-6 small meals a day which contains low carbs, high quality protein ( lean read meat such as chicken breast, nuts ( they hav good fats which make u lose bodyfat and good for general health ), beans, turky, tuna ) and lot of vegetables ( dont eat junk food like french fries or McDonal food or stuff ). By eating smaller meals more frequently the metabolism become fast and it help ur body put in an anabolic state which is good for losing fat. And avoid eating sugary food , sweets and the likes. Try to hav less stress ( just try to think that argument or whatever problem is not gonna kill u that you dont really hav to care much, for example). And try to get restful sleep around 7 hrs a day. SO, that is everything u hav to do. You will see the difference in 2-3 mths if u follow them strictly.

truth be told that alcohol , beer is very fattening and it decreases ur testosterone level resulting in estrogen increase which encourage ur body to gather more and more fat. And Fruits !! when losing fat. Good luck :)

P.S.. make sure your breakfast is very nutritious,,, eat it right after u are done doing cardio. If you do cardio in the evening, yeah, eat a nutritious meal after it. Eat majority of your daily caloriy intake in the morning and in the afternoon as you are more active then and the chances of your body storing fat is low.

]]> By: jimbell http://treadmill-guide.com/treadmills/will-walking-an-hour-on-the-treadmill-help-me-to-lose-weight/comment-page-1/#comment-857 jimbell Wed, 23 Sep 2009 15:44:01 +0000 http://treadmill-guide.com/treadmills/will-walking-an-hour-on-the-treadmill-help-me-to-lose-weight/#comment-857 you don't really need to loose weight, but working out is beneficial for everybody. Walking for an extended period of time is a great exercise, and it will help you tone your muscles and improve your health. If you don't normally work out, you'll probably lose couple pounds. If you do work out and are fit, don't expect to lose a lot of weight, since you're slim to begin with. Don't let this discourage you- even if the pounds don't go down, you'll look much slimmer, since you'll be more toned. you don’t really need to loose weight, but working out is beneficial for everybody.
Walking for an extended period of time is a great exercise, and it will help you tone your muscles and improve your health. If you don’t normally work out, you’ll probably lose couple pounds. If you do work out and are fit, don’t expect to lose a lot of weight, since you’re slim to begin with. Don’t let this discourage you- even if the pounds don’t go down, you’ll look much slimmer, since you’ll be more toned.

]]> By: APRILMAYFLOWER http://treadmill-guide.com/treadmills/will-walking-an-hour-on-the-treadmill-help-me-to-lose-weight/comment-page-1/#comment-856 APRILMAYFLOWER Tue, 22 Sep 2009 14:18:36 +0000 http://treadmill-guide.com/treadmills/will-walking-an-hour-on-the-treadmill-help-me-to-lose-weight/#comment-856 You will be able to lose the weight but are you sure you should lose 10lbs? I am 5'10 150lbs and I look a lot smaller because of my height and the body sculpting workouts maybe you should try sculpting and toning up instead of losing weight. You will be able to lose the weight but are you sure you should lose 10lbs? I am 5′10 150lbs and I look a lot smaller because of my height and the body sculpting workouts maybe you should try sculpting and toning up instead of losing weight.

]]> By: gm0nk3y http://treadmill-guide.com/treadmills/will-walking-an-hour-on-the-treadmill-help-me-to-lose-weight/comment-page-1/#comment-855 gm0nk3y Mon, 21 Sep 2009 11:50:34 +0000 http://treadmill-guide.com/treadmills/will-walking-an-hour-on-the-treadmill-help-me-to-lose-weight/#comment-855 Yes, it will help you lose weight if you add in a good healthy diet. Can you see yourself doing this for months? Walking on treadmill is extremely boring. Why not run or change pace up and down. This is better for your metabolism so when you are done with your cardio, you'll still burn calories sitting around doing nothing. Yes, it will help you lose weight if you add in a good healthy diet. Can you see yourself doing this for months? Walking on treadmill is extremely boring. Why not run or change pace up and down. This is better for your metabolism so when you are done with your cardio, you’ll still burn calories sitting around doing nothing.

]]> By: KaDy http://treadmill-guide.com/treadmills/will-walking-an-hour-on-the-treadmill-help-me-to-lose-weight/comment-page-1/#comment-854 KaDy Fri, 18 Sep 2009 05:05:52 +0000 http://treadmill-guide.com/treadmills/will-walking-an-hour-on-the-treadmill-help-me-to-lose-weight/#comment-854 Your actually quite thin for that height. I'm 5'7 as well, and I weigh 135. And I only want to lose about 5 lbs, and tone up. If you weigh 120, you will look a little sickly thin. Just try toning and using weights, rather than trying to loose weight. But yes, walking on the treadmill for an hour (brisk walk) will help to loose some weight... but you don't have much to loose! Your actually quite thin for that height. I’m 5′7 as well, and I weigh 135. And I only want to lose about 5 lbs, and tone up. If you weigh 120, you will look a little sickly thin. Just try toning and using weights, rather than trying to loose weight. But yes, walking on the treadmill for an hour (brisk walk) will help to loose some weight… but you don’t have much to loose!

]]> By: Chrissygal12 http://treadmill-guide.com/treadmills/will-walking-an-hour-on-the-treadmill-help-me-to-lose-weight/comment-page-1/#comment-853 Chrissygal12 Tue, 15 Sep 2009 22:35:53 +0000 http://treadmill-guide.com/treadmills/will-walking-an-hour-on-the-treadmill-help-me-to-lose-weight/#comment-853 ok! 1 thing.. i dont think u need to lose weight (see site ural below and fill in info needed) BUT if u did do this.. yes.. but i dont think u need leg weights.... Hope this helps!! ok! 1 thing.. i dont think u need to lose weight (see site ural below and fill in info needed) BUT if u did do this.. yes.. but i dont think u need leg weights….

Hope this helps!!

]]> By: ang http://treadmill-guide.com/treadmills/will-walking-an-hour-on-the-treadmill-help-me-to-lose-weight/comment-page-1/#comment-852 ang Sun, 13 Sep 2009 22:42:56 +0000 http://treadmill-guide.com/treadmills/will-walking-an-hour-on-the-treadmill-help-me-to-lose-weight/#comment-852 WOW! your 130?!? jk, u probably meant 13. well, yes all kinds of exercises will help u to lose weight, after maybe a month or two, you can start jogging, and then running. just remember to eat right, or else all of that exercise wil go down the drain. good luck! WOW! your 130?!? jk, u probably meant 13. well, yes all kinds of exercises will help u to lose weight, after maybe a month or two, you can start jogging, and then running. just remember to eat right, or else all of that exercise wil go down the drain. good luck!

]]> By: Heather G http://treadmill-guide.com/treadmills/will-walking-an-hour-on-the-treadmill-help-me-to-lose-weight/comment-page-1/#comment-851 Heather G Sat, 12 Sep 2009 10:19:33 +0000 http://treadmill-guide.com/treadmills/will-walking-an-hour-on-the-treadmill-help-me-to-lose-weight/#comment-851 yes as long as you dont increase your caloric intake. yes as long as you dont increase your caloric intake.

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